Embodied Business. Regulated Leadership. Soul-Level Growth.
You don’t need another productivity hack.
You don’t need another “optimize your morning routine” PDF, shiny ritual or overhyped spiritual promise.
What you need is a regulated nervous system.
What you need is a space that’s real, consistent, and grounding - where Breathwork isn’t treated as some magic cure,
but as a powerful tool for leading, living, and building from a regulated, embodied place.
You need a space to get out of your head and back into your body - so your decisions aren’t driven by fear, urgency, or comparison.
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That’s what Breath Alchemy Circle is.
It’s a weekly Breathwork practice for soul-led women, entrepreneurs, and small business owners who want to lead (and LIVE) from clarity, not chaos.
And honestly?
That’s the secret sauce.
Women join for the Breathwork and breakthroughs.
They stay for the community.
Round #9
Round #9
Round #9
Building a business will expose everything.
Imposter syndrome.
Launch anxiety.
Money fears.
Visibility blocks.
Decision fatigue.
The pressure to be “on” all the time.
The emotional rollercoaster of big wins and massive fails.
Why This Matters for Entrepreneurs
Breath Alchemy Circle is the Program.
But clarity and grounded leadership isn’t a strategy problem.
It’s a regulation problem.
Because when your nervous system is fried and out of whack:
You second guess your offers.
You undercharge.
You overwork.
You hide or worse; perform.
Breathwork is the tool that brings you back.
Back to your body.
Back to your truth.
Back to the version of you who actually knows what she’s doing.
Most founders try to solve this with strategy alone.
And over-explaining - and start standing behind your work FULLY.
Stop undercharging
03
Not because you’re forcing it, but because it actually feels safe to be seen and you know your voice matters.
showup more Consistantly
02
Without spiraling, polling the internet, or second-guessing yourself for days
Faster decision-making
01
This isn’t about doing more.
It’s about leading differently.
From a regulated, embodied place
instead of from fear, pressure, and urgency.
Here’s what that looks like in real life:
What This Actually Changes (In Your Business & Leadership)
You build it so business challenges don’t take you out for days at a time
emotional capacity
06
With clients, with your time, and with your own energy.
Better boundaries
05
Not from fear, scarcity, or thinking you need to be everything to everyone.
Grounded creation + selling
04
Just breathe!
— Hailey 💖
"Meg's breathwork sessions are transformative, creating a safe environment, allowing me to dive deep into my feelings, desires, and fears in a safe space."
This group has become a virtual family. women who are building businesses, navigating life, and showing up anyway.
90% of members say bAC helpes them feel more connected to their body + intuition
90%
of our members sign up again (and again) for recurring rounds of the program.
70%
100% of members rate their experience 8/10 or higher
100%
Women who come back year after year
because it feels that good to be seen, heard, and supported.
They stay for the community.
If you’ve done therapy, coaching,
plant medicine, or deep personal work, Breathwork is what actually integrates it. helps you land it into your body and your life. It teaches you true embodiment, the only way having wisdom actually works.
Integration Tool
Because it’s simple, powerful, and cuts through the noise.
Why Breathwork?
This work can be about tuning into the voice of your own intuition - the one you’ve probably been ignoring because life is loud. This spiritual component is why many of my clients can't get enough! This voice is the one that makes aligned decisions in business without spiraling for weeks.
Soul Connection
Entrepreneurship requires emotional capacity. Most of us are walking around holding our breath… and holding back. Breathwork cracks that open. Members tell me all the time, “I didn’t realize how much I’d been suppressing.” The result? More joy. More sensuality. More bliss.
Emotional Release
This isn’t a quick fix. This is nervous system hygiene. Like brushing your teeth - except the payoff is better leadership, cleaner decisions, and a business that doesn’t burn you out.
Nervous System Regulation
Anyone can do it. No experience required.
Few limitations. Infinite benefits.
Watch Meg Talk Breathwork LIVE on Toronto's #1 Morning Show
To be able to benefit from her beautiful spirit and guidance on a weekly basis is such a gift. She is a powerful, compassionate, and skilled guide. Every week is a new opportunity to release and unlearn all that no longer serves me on my journey. And the monthly workshops are packed with amazingness. Not to mention the connections being made with others in the community. If you are being called to join the circle, say yes!!"
"Meg is such an amazing soul and teacher!
- Jan
Meg guided our group through breathwork in a safe and welcoming space, helping me connect with my feelings on such a deep level. We explored different sides of being a woman and it was beautiful. I also loved that after each session we shared our thoughts with each other, making it a close-knit community."
"My experience with Breathe Alchemy Circle was so profound!
- Anya
...to live a more calmer, peaceful and present life. She is a gifted coach and mentor and I love her “no nonsense” direct communication. She is authentic and real and I am excited to continue this path with her for years to come.”
"In a very short time, Meg has taught me the tools of breathwork...
- Hillary
I have completed 3 rounds of this program. I keep wanting to put in the work for myself, but it all goes back to the circle of trust that Meg creates. Every session brings exactly what I need at that moment... I fell in love with WHO Meg is as a coach, guide, sister and friend. I’ll be back for more."
"Meg brings a newness to breathwork.
- Dana
24 Breathwork Calls
What's Included
Most live, 2-3 pre-recorded calls during holidays. Weekly sessions connecting to yourself AND an incredible group of like-minded women.
Video + Audio library
Private library access of every session for unlimited replay. A collection of short breathwork & mediation audios.
Off-SoCial Group Chat
Exclusive access to the Breath Alchemy Circle private group feed for connection and collaboration off-social media
— Anya 💖
"My experience with Breathe Alchemy Circle was so profound!"
What it
looks like:
The BAC rhythm
Every week, we gather live on Zoom
We start with sharing + connection:
real conversations about business, life, and what’s actually coming up for you
Then, we breathe together for 30–45 minutes - I guide you through it live
Each call is recorded so you can return to it anytime
This is where the real shift happens - the combination of community and Breathwork
The LIVE calls are on Thursday mornings at 10am ET via Zoom
This is for Women who are:
Done with spiritual fluff and ready for real tools that actually work
Building a business and realizing mindset alone isn’t cutting it
Curious about Breathwork as a way to regulate, lead, and grow
Ready to stop overthinking and start trusting themselves
Craving deeper connection beyond surface-level networking
Wanting support, accountability, and a circle that actually feels like home
I’ve spent nearly three decades in the worlds of media, wellness, and business and what I’ve learned is this:
Transformation doesn’t happen in your head.
It happens in your body.
I walked away from a successful career in television and followed something I couldn’t fully explain at the time - a pull toward something deeper, more honest, more real.
That path led me through the jungles of Costa Rica, through addiction, recovery, reinvention, and rebuilding and ultimately into the work I do today.
Now, I help women regulate their nervous systems, reconnect to their truth, and build businesses that actually feel aligned with who they are.
I’m a Breathwork facilitator, coach, and former TV director turned entrepreneur.
Meet Meg
This isn’t a one-off “feel good” session.
This is a six-month container for the woman who is ready to lead differently.
To build from embodiment.
To regulate instead of react.
To grow without losing herself in the process.
Breath Alchemy Circle
Ready to Join?
Frequently Asked Questions
