Breathwork
1:1 Breathwork Sessions
Regulation. Clarity. Embodiment. Real Life Change.
You’ve done the healing.
You’ve burned it down.
You’ve unbecome everything they told you to be.
Now what?
This is where it becomes a tool for real life.
This is where breathwork becomes more than a wellness practice.
A tool for leadership.
For clarity.
For grounded visibility.
For nervous system regulation.
For rebuilding your life, business, relationships, identity, and direction from a place that actually feels true.
Because the truth is, most people are drowning in tools.
More podcasts.
More mindset hacks.
More healing modalities.
More information.
More “alignment” rituals.
More pressure to optimize every area of their lives.
Breathwork cuts through the noise.
Anyone can do it. No experience required.
Few limitations. Infinite benefits.
Watch Meg Talk Breathwork LIVE on Toronto's #1 Morning Show
If you’ve done therapy, coaching,
plant medicine, or deep personal work, Breathwork is what actually integrates it. helps you land it into your body and your life. It teaches you true embodiment, the only way having wisdom actually works.
Integration Tool
Because it’s simple, powerful,
and proven.
Why Breathwork?
This work can be about tuning into the voice of your own intuition - the one you’ve probably been ignoring because life is loud. This spiritual component is why many of my clients can't get enough! This voice is the one that makes aligned decisions in business without spiraling for weeks.
Soul Connection
Entrepreneurship requires emotional capacity. Most of us are walking around holding our breath… and holding back. Breathwork cracks that open. Members tell me all the time, “I didn’t realize how much I’d been suppressing.” The result? More joy. More sensuality. More bliss.
Emotional Release
This isn’t a quick fix. This is nervous system hygiene. Like brushing your teeth - except the payoff is better leadership, cleaner decisions, and a business that doesn’t burn you out.
Nervous System Regulation
It’s the minimalist’s secret weapon.
The one tool that supports the nervous system, emotional processing, embodiment, self-awareness, intuition, creativity, and regulation all at once.
One practice. One breath. One body.
One place to return to when life, business, identity, and the world feel overwhelming.
You don’t need another 14-step morning routine.
You need the capacity to actually be with your life.
These private sessions are for people who want to go deeper.
Maybe group work doesn’t feel aligned right now.
Maybe you’re craving personalized support.
Maybe you’re moving through a major transition.
Maybe your nervous system is exhausted from constantly trying to “fix” yourself.
Maybe you’re building a business, becoming more visible, or navigating a huge identity shift and need a grounded space to land.
This work supports both personal and business transformation.
- Reconnecting with yourself after burnout, heartbreak, motherhood, career shifts, or spiritual awakening
- Building self-trust and emotional resilience
- Moving through anxiety, stuckness, grief, anger, or overwhelm
- Clarifying what you actually want now
- Releasing old identities, patterns, and expectations
- Creating a more grounded relationship with your body, voice, and truth
- Learning how to regulate instead of constantly spiraling or shutting down
For personal growth + direction:
For creatives, coaches + soul-led business owners:
- Moving through fear of visibility and imposter syndrome
- Clarifying your message, brand, or next direction
- Accessing creativity and intuitive clarity
- Regulating your nervous system around sales, content, and leadership
- Building a business that actually reflects your values and capacity
- Creating from embodiment instead of performance
- Learning how to hold more success, visibility, and responsibility without abandoning yourself
And over-explaining - and start standing behind your work FULLY.
Stop undercharging
Not because you’re forcing it, but because it actually feels safe to be seen and you know your voice matters.
showup more Consistantly
Without spiraling, polling the internet, or second-guessing yourself for days
Faster decision-making
This isn’t about doing more. It’s about leading differently. From a regulated, embodied place
instead of from fear, pressure, and urgency.
Here’s what that looks like in real life:
What This Actually Changes (In Your Business & Leadership)
You build it so business challenges don’t take you out for days at a time
emotional capacity
With clients, with your time, and with your own energy.
Better boundaries
Not from fear, scarcity, or thinking you need to be everything to everyone.
Grounded creation + selling
Just breathe!
— Hailey 💖
"Meg's breathwork sessions are transformative, creating a safe environment, allowing me to dive deep into my feelings, desires, and fears in a safe space."
Real world impact
"Working with Meg created a massive shift in my life. I released deep sadness and anger in a single session, and the transformation has stayed with me. She is genuine, generous, and brings powerful messages that resonate deeply. I am forever grateful!"
- Kathy
""Meg’s wisdom spans so many areas - food, plant medicine, and reconnecting with your true self. She is open, compassionate, and honest. Her light and energy are magnetic, and I trust that she always has my best interest at heart."
- Brenda
"Meg is a total brilliant badass fox! She’s real, relatable, and inspiring. She teaches in a way that clicks, while also walking her own path of healing and growth. Her resilience and dedication to uplifting others, even while balancing life’s demands, is beyond inspiring. She is making a difference on this planet!"
- Hillary
6 Session Pack - $990
3 Session Pack - $525
Session Options
Single Session - $185 CAD
A powerful standalone session for clarity, emotional release, nervous system regulation, or support through a specific season or challenge.
Virtual session
For those wanting deeper support, consistency, and integration over time.
Virtual sessions, book over 6 months
A deeper container for identity shifts, leadership, business evolution, emotional healing, and sustainable transformation.
Virtual sessions, book over 9 months
Ideal for transitions, creative breakthroughs, visibility work, or nervous system healing.
This is for you if:
Let's breathe...
You’re tired of endlessly consuming healing content but still feeling disconnected
You want grounded support without toxic positivity or spiritual performance
You’re craving clarity, regulation, embodiment, and forward movement
You’re navigating change and want someone to help you stay connected to yourself through it
You’re ready to stop chasing alignment and start living
Breathwork won’t magically erase your problems.
But it will help you meet your life differently.
And sometimes, that changes everything.
This package is for the coach, creator, or service-based rebel who wants their signature offer to shine online with messaging that lands and design that makes people click buy now.
We’ll craft you a fully custom Showit sales page that looks badass, reads like you, and gets the cash flowing. Copy? Done. Visuals? Done. Integrations? Done. You show up with your offer, I’ll make it irresistible.
On-Brand Sales Page / 1 Page Website
Sell Your Rad Sh*t NOW
What You Get:
$900
- Mini Brand Stategy + Mood Board
- Custom-Designed, Fully Responsive Showit Sales Page
- Done-For-You Copywriting (built from your strategy + voice)
- Mobile Optimization, SEO Basics + Integration Setup
From
- Includes privacy policy, terms & conditions, and cookie consent banner using industry-standard compliance tools. Client is responsible for reviewing and approving all legal content.